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Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

Quinoa stuffed bell peppers : The combination of nutty quinoa, fresh vegetables, and fragrant herbs creates a satisfying and flavorful filling for sweet bell peppers. What's more, this recipe is easy to customize to your taste and dietary preferences. You can use any color of bell peppers you like, or mix and match for a stunning presentation. You can also add or substitute veggies and herbs, depending on what you have on hand. And if you want to make it vegan, simply omit the cheese or use a plant-based alternative. This dish is perfect for a cozy dinner at home, a potluck party, or any occasion where you want to impress with a healthy and tasty meal.

Prep Time:

15 mins

Cook time:

35 mins

Total time:

50 mins

Servings:

4

Ingredients

  • 4 bell peppers
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup pine nuts
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste

Directions

  1. Preheat oven to 350°F (175°C).
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. Rinse quinoa thoroughly in a fine-mesh strainer and then combine with water in a saucepan.
  4. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, or until the water has been absorbed.
  5. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.Add the spinach and sun-dried tomatoes to the skillet and cook for 2-3 minutes, or until the spinach is wilted.
  7. Add the cooked quinoa to the skillet and stir to combine with the vegetables. Remove from heat and stir in pine nuts, fresh basil, salt, and pepper.
  8. Stuff the quinoa mixture into the bell peppers and place them upright in a baking dish.
  9. Bake for 30-35 minutes, or until the peppers are tender and the tops are lightly browned.

Nutrition Facts (per serving)

Calories

245

Fat:

8g

Carbs:

25g

Protein:

11g

Chef's Suggestion:

Feel free to personalize it to suit your preferences. Choose an array of bell pepper colors for a visually stunning presentation, swap or add veggies and herbs based on what’s in your kitchen, and for a vegan twist, skip the cheese or opt for a plant-based alternative. Whether it’s a cozy dinner at home or a gathering with friends, these stuffed bell peppers are sure to impress with their healthy and delectable allure.  Enjoy the symphony of flavors and wholesome goodness packed into a Quinoa Stuffed Bell Pepper.